Relaxation Massage in Crawley, West Sussex.
It reduces spasms, restrictions and muscular adhesions (or knots) in the muscle fibres, alleviating pain and tension.
It naturally elevates your mood! Massage helps relieve emotional stress, depression and anxiety by stimulating the brain’s production of endorphins (nature’s happy hormones and natural pain killers!)
It improves your immunity by increasing infection-fighting white blood cells.
It relaxes your muscle and nerve fibres, increasing your flexibility and muscle tone!
It improves the condition of your body’s largest organ – the skin! I use richly nourishing oils such as Sweet Almond Oil containing Vitamin E – a natural moisturiser, or Grape Seed Oil full of antioxidants and anti-inflammatory properties that cleanse the skin.
It promotes relaxation and restful sleep by stimulating the Parasympathetic Nervous System (or PNS) –the body’s natural braking system, if you like! This can really help ease insomnia.
It decreases stimulation of Sympathetic Nervous system (or SNS.) This system is usually the body’s natural accelerator which produces adrenaline in stressful situations, but when it’s affects are reduced by massage, your breathing slows and deepens, your heart and pulse rate lowers, as does your blood pressure.
It improves your circulation without you even moving! Massage moves blood through congested areas and then allows new, fresh oxygen-rich blood to flow in when the pressure is released! Massage also dilates blood vessels, helping them to work more efficiently, delivering vital nutrients around your body.
It lifts out metabolic waste like urea and painful lactic acid trapped in muscle fibres and internal organs. Any dislodged waste is then encouraged to drain towards cleansing lymph nodes that are situated all around your body.
It helps straighten out bad posture, loosening the muscles and allowing your body to position itself in its natural-and pain-free-position.
Try it for yourself! Your body will so thank you for it!